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Tips on improving your health

Getting well

One of the key goals of physiotherapy is to help you get well after injury or illness and return to a former level of comfort and function.

New articles will be regularly added to this section to increase your awareness and knowledge. Come back and check often.

In this section

Keep excess weight off to improve back and knee rehabilitation

Often overlooked is the positive impact weight loss can have on physical rehabilitation and recovery. Read more →

Weight related back problems

Common sense and scientific studies tell us that overweight and obese people have the greatest risk of back problems and the worst recovery rate. Read more →

Knee Problems

A popular rule of thumb is that every kilo of weight loss is equivalent to four less kilos of pressure on a knee afflicted with joint osteoarthritis. Read more →

Drink more water

Just about any important health-related goal is achievable in part by drinking more water. Read more →

Ask questions for better results

After setting up an appointment, what should you ask a physiotherapist upon first contact? Read more →

Stop smoking

Decades of data reveal an irrefutable fact: one in two smokers dies from tobacco use. Read more →

Rotator cuff injury treatment options

When the rotator cuff muscles become injured, certain everyday functions such as raising your arm above your head become difficult or impossible. Read more →

To rest or rehabilitate

Pain, loss of energy, restricted movements will all want to stay between the covers, however whether you rest or rehabilitate will depend on a lot of factors. Read more →

Total and partial knee replacements

Osteoarthritis of the knee is a degenerative disease that wears out the cartilage of the knee, leading to pain, difficulty walking and deformity. Read more →

Rest alone may not heal a sprained ankle

A sprain will result in pain, swelling, stiffness and difficulty walking. The natural inclination is to rest the foot, but this alone is not always helpful. Read more →

Frozen shoulder home program tips

Frozen shoulder is a painful condition that can take months or even years to resolve. Therefore, after you are discharged from physiotherapy, you will be given a home exercise program to follow. Read more →

Sprained ankle and ice

Most people who sprain their ankle know of the RICE protocol; Rest, Ice, Compress, Elevate - and they apply it at the first sign of pain and swelling. Read more →

Ruptured Achilles tendon

Rupturing your Achilles tendon can be painful and disruptive to your lifestyle and worst of all, can linger for years. Read more →

Reducing stress naturally

By making certain lifestyle changes, stress can be brought under control and you can begin to enjoy life again. Read more →

Management of non-specific back pain

Nonspecific back pain refers to pain in the back due to an unknown cause. This type of pain may be persistent and disabling and may or may not respond readily to over the counter drugs. Read more →

Knee manipulation

If after 2 to 4 weeks of post surgery rehab you cannot bend your knee to 90 degrees or straighten it, then you may require knee manipulation. Read more →

Exercising after knee replacement

Following a knee replacement, many people experience pain, discomfort as well as decreased range of motion. All of this makes the task of exercising very daunting. Read more →

Healing shoulder impingement

The term shoulder impingement is used to describe the pinching feeling that results from the shoulder blade pressing against the rotator cuff - a group of muscles that work together to stabilise the shoulder joint. Read more →

Pain management

Pain can be managed effectively in a number of ways, but since chemical treatments are the most popular form of pain management, we often turn to those first. Read more →

Gait analysis

Gait, sometimes called ambulation, is the way a person walks. Gait analysis is a detailed inspection of how a person walks. Read more →

Return to exercise after having a baby

For the average woman, losing the fifteen or so kilos gained during pregnancy is strongly on her mind after giving birth. Read more →

Overcoming shin splints

The term "shin splints" refers to pain along the inner side of the shinbone or tibia. It is an injury that is seen frequently in runners. Read more →

Posture and frozen shoulder exercise

Frozen shoulder, as the name implies, is a painful condition in which the shoulder joint becomes "frozen", making the smallest movement almost impossible. Read more →

ACL rehab for active adults

One of the most common injuries among athletes is rupture of the Anterior Cruciate Ligament, one of the four main ligaments in the knee. Read more →

Rotator cuff exercises for reducing pain

When a rotator cuff injury occurs, it can be very painful and healing can be slow. Physiotherapy can help with exercises that strengthen the muscles and reduce pain. Read more →

Physiotherapy exercises for muscle injuries

A simple injury can be treated with anti-inflammatory meds and rest, however a more serious type will require a doctor's evaluation and physiotherapy. Read more →

Continuous Passive Motion (CPM)

A Continuous Passive Motion device is one that is used to maintain passive range of motion following a knee replacement, ACL reconstruction or surgery of the finger joints, shoulder, wrist and hand. Read more →

Knee pain and exercise

The athlete who continues to exercise incorrectly with knee pain could be doing great harm. In serious cases, medical treatment may be necessary. Read more →

RICE: Immediate action following an injury

The first and best thing to do when an injury occurs is to apply the RICE formula; a treatment for reducing pain and swelling. Read more →

Preparing for a knee replacement

The thought of having a knee replacement is enough to make most people very nervous. With some advice from your physiotherapist and careful preparation, you can get over the procedure with very little discomfort. Read more →

Physiotherapy for children

Paediatrics is one of the more challenging but rewarding domains of physiotherapy. Therapists who work with children have the unique advantage of rehabilitating little bodies while having fun doing it. Read more →


We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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