Blog
Hydrotherapy
Hydrotherapy is physiotherapy prescribed exercise which is performed in a pool that is therapeutically heated to 34 degrees Celsius. The heat of the water increases blood flow which warms the muscles and joints providing relaxation and pain relief. Hydrotherapy is...
Read moreDry Needling
The word acupuncture comes from the Latin word for needle (acus) and it means “puncturing of bodily tissue for the relief of pain”. Physiotherapy use of acupuncture in the form of dry needling is often confused with the Eastern medicine...
Read moreWeight training injuries
Weight training is a demanding activity that calls for concentration, commitment and overall health and fitness. Although it is not a high-impact sport like rugby or football, injuries are still likely to occur if you don’t use the correct technique,...
Read moreTennis injuries
The game of tennis is one that requires endurance, flexibility and good overall fitness. Many people become injured while playing tennis either from a sudden impact or from overuse of muscles and joints. Beginners are very likely to suffer injury...
Read moreSoccer injuries
Soccer injuries cover a wide array of complaints and can involve every part of the body. From concussions (head trauma) to plantar fasciitis (foot pain at the bottom of the heel), soccer players are prone to them all. Some of...
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