Healthcare practitioners blog for a number of reasons: To educate patients, to market their practices, and to humanise themselves. Quite simply stated, it allows you to connect with and educate more people, who then turn to you when they need you.
Hydrotherapy is physiotherapy prescribed exercise which is performed in a pool that is therapeutically heated to 34 degrees Celsius. The heat of the water increases blood flow which warms the muscles …
The word acupuncture comes from the Latin word for needle (acus) and it means “puncturing of bodily tissue for the relief of pain”. Physiotherapy use of acupuncture in the form of dry needling is …
Weight training is a demanding activity that calls for concentration, commitment and overall health and fitness. Although it is not a high-impact sport like rugby or football, injuries are still…
The game of tennis is one that requires endurance, flexibility and good overall fitness. Many people become injured while playing tennis either from a sudden impact or from overuse of muscles and join…
Soccer injuries cover a wide array of complaints and can involve every part of the body. From concussions (head trauma) to plantar fasciitis (foot pain at the bottom of the heel), soccer players are p…
On the surface, it would appear that swimming injuries are rare compared to that of other sports. After all, swimming is touted to be one of the best and safest forms of exercise. The fact is that inj…
Because of the nature of the sport, running injuries can be frequent and sometimes frustratingly disabling for prolonged periods. Many running injuries result from wearing improper footwear, overtrain…
Netball is a game that calls for fast movements, lots of jumping and throwing and quick changes in direction. As a result, injuries of the foot and knee are very common. Being physically fit is not en…
Martial arts in its different forms carry with it the risk of injury, ranging from mild to severe. Seasoned martial arts performers stand a higher chance of sustaining a more serious injury due to the…
Field hockey is a tough sport requiring skill, fitness and the ability to make quick changes in direction. As a result, field hockey has a high percentage of soft tissue injuries. Some common field ho…