Blog
Swimming injuries
On the surface, it would appear that swimming injuries are rare compared to that of other sports. After all, swimming is touted to be one of the best and safest forms of exercise. The fact is that injuries do occur...
Read moreRunning injuries
Because of the nature of the sport, running injuries can be frequent and sometimes frustratingly disabling for prolonged periods. Many running injuries result from wearing improper footwear, overtraining, employing a poor running technique, and not warming up or cooling down...
Read moreNetball injuries
Netball is a game that calls for fast movements, lots of jumping and throwing and quick changes in direction. As a result, injuries of the foot and knee are very common. Being physically fit is not enough. Athletes should practise...
Read moreMartial arts injuries
Martial arts in its different forms carry with it the risk of injury, ranging from mild to severe. Seasoned martial arts performers stand a higher chance of sustaining a more serious injury due to the competitive nature of the sport....
Read moreField hockey injuries
Field hockey is a tough sport requiring skill, fitness and the ability to make quick changes in direction. As a result, field hockey has a high percentage of soft tissue injuries. Some common field hockey injuries are: ACL (anterior cruciate...
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