Hydrotherapy is basically exercise conducted in the water yet it’s more complicated than that. We perform a comprehensive assessment of your movement, strength, balance and function on land prior to getting into the water to work out where you need help. Then, using the unique properties of exercising in warm water, we will devise an exercise program specifically for you and guide you through how to perform all the exercises correctly.

The assessments are conducted 1:1 in our treatment rooms located within the centre whilst the hydro programs are conducted in our state of the art hydrotherapy pool.

Our group hydrotherapy sessions are conducted on Mondays and Wednesdays from 3:00pm to 3:50pm and on Thursdays from 2:00pm to 2:50pm.